Results For Category: "WOD"
Saturday 23.3.18 WOD
March 18, 2023A. Bench Press 1RM B. Back Rack Reverse Lunges 5×5 per leg; rest 1:30-2 mins 3 REFT 21 Cal Bike 15 GHD Sit Ups 9…
Friday 23.3.17 WOD
March 17, 2023A. Snatch Deadlift + Hang Power Snatch + Power Snatch 1 Complex every 2:00 for 6 Sets B. Every 2 mins for 5 sets: 5…
Thursday 23.3.16 WOD
March 16, 20234 rounds A1. Ring Top Support :20-:30; rest :30 A2. Ring Bottom support :20-:30; rest 2 mins 30 MIN AMRAP w/a partner: 100Ft 2 DB…
Wednesday 23.3.15 WOD
March 15, 2023A. Hang Squat Clean Every 2:30 for 5 sets perform 3 reps For Time: 750m Row 40 Wall Balls 20/14 30 HR Push Ups 20…
Tuesday 23.3.14 WOD
March 14, 2023A. Push Jerk Every 2 mins for 5 sets perform 3 reps; building in weight up from last week 20 MIN AMRAP 200Ft Shuttle Run…
Monday 23.3.13 WOD
March 13, 20235 Sets Front Squat 5-4-3-2-1 right into AMRAP -2 Back Squat at same weight rest 2-3 mins 10 Min AMRAP 3 Ring Muscle Ups 6…
Sunday 23.3.12 WOD
March 12, 20234 Rounds A1. Frog Stretch 1 min A2. Elevated Cat Stretch 20 flex/extends 20 MIN AMRAP 2-4-6-8-10-….. Turkish Get Ups In between each round perform……
Saturday 23.3.11 WOD
March 11, 20235 sets A1. Weighted Dip 5-4-3-2-1; rest :30 A2. Weighted Pull up 5-4-3-2-1; rest 2 mins For time: 60/45 Cal row 50 Wall Ball Shots…
Friday 23.3.10 WOD
March 10, 2023A. Every 1:30 for 6 sets perform… Hang Power Snatch + Overhead Squat Power Snatch + Overhead Squat * put bar down in between 1st…
Thursday 23.3.9 WOD
March 9, 20234 rounds A1. Ring Top Support :20-:30; rest :30 A2. Ring Bottom support :20-:30; rest 2 mins 3RFT w/ a partner 500m Row 30 Ring…