Results For Category: "WOD"

Saturday 23.3.18 WOD

A. Bench Press 1RM B. Back Rack Reverse Lunges 5×5 per leg; rest 1:30-2 mins 3 REFT 21 Cal Bike 15 GHD Sit Ups 9…

Friday 23.3.17 WOD

A. Snatch Deadlift + Hang Power Snatch + Power Snatch 1 Complex every 2:00 for 6 Sets B. Every 2 mins for 5 sets: 5…

Thursday 23.3.16 WOD

4 rounds A1. Ring Top Support :20-:30; rest :30 A2. Ring Bottom support :20-:30; rest 2 mins 30 MIN AMRAP w/a partner: 100Ft 2 DB…

Wednesday 23.3.15 WOD

A. Hang Squat Clean Every 2:30 for 5 sets perform 3 reps For Time: 750m Row 40 Wall Balls 20/14 30 HR Push Ups 20…

Tuesday 23.3.14 WOD

A. Push Jerk Every 2 mins for 5 sets perform 3 reps; building in weight up from last week 20 MIN AMRAP 200Ft Shuttle Run…

Monday 23.3.13 WOD

5 Sets Front Squat 5-4-3-2-1 right into AMRAP -2  Back Squat at same weight rest 2-3 mins 10 Min AMRAP 3 Ring Muscle Ups 6…

Sunday 23.3.12 WOD

4 Rounds A1. Frog Stretch 1 min A2. Elevated Cat Stretch 20 flex/extends 20 MIN AMRAP 2-4-6-8-10-….. Turkish Get Ups In between each round perform……

Saturday 23.3.11 WOD

5 sets A1. Weighted Dip 5-4-3-2-1; rest :30 A2. Weighted Pull up 5-4-3-2-1; rest 2 mins For time: 60/45 Cal row 50 Wall Ball Shots…

Friday 23.3.10 WOD

A. Every 1:30 for 6 sets perform… Hang Power Snatch + Overhead Squat Power Snatch + Overhead Squat * put bar down in between 1st…

Thursday 23.3.9 WOD

4 rounds A1. Ring Top Support :20-:30; rest :30 A2. Ring Bottom support :20-:30; rest 2 mins 3RFT w/ a partner 500m Row 30 Ring…