Tuesday 21.02.09 wod: c2b, row

C2B Capacity

9 Sets

5-8 Reps

Rest 1:00 Between

Go For Quality

*Scale to Pull Ups

*Scale to Jumping C2B 

15 Minute Row

1 Minute @easy pace

1 Minute @moderate pace

1 Minute @fast pace

Score Total Meters

*focus is pacing not all out for 15 minutes