Sunday 200809 BIKE!

AeroFIIT Day

12 Min Bike and Row each using the same pattern; rest 6 mins between:

2:00@ 50% RPE

2:00@60% RPE

2:00@70% RPE

1:30@75% RPE

1:30@80% RPE

1:30@85% RPE

1:00@90% RPE

:30@100% RPE