Nutrition Coaching

Setting a foundation for a healthy and fit body
Nutrition is a huge part of setting a foundation for a healthy and fit body. Nutritional needs vary by person because no two people’s bodies work exactly the same. With that being said, we understand that nutrition can be kind of daunting which is why we’re here to help. Whether that is by 1-1 nutrition coaching, nutrition education, or even learning some methods for flexible dieting. The biggest part of nutrition is consistency and finding out what works for you. Check out some of our services and schedule a meeting with us to learn more!

One-On-One Nutrition Coaching

  • Make short and long term goals with us. We will help you come up with a manageable plan, be available for questions, and make any changes throughout to help you stay on track and get in the best shape of your life.

Flexible Dieting

  • Like it was mentioned above, consistency is key. This involves finding a diet you and that doesn’t cut out all of the foods you enjoy, but instead find a way to make them work that still helps you move towards your end goal.

Nutrition Education

  • If you’re someone who wants to learn more about nutrition and what it takes to reach your health goals, performance goals, or ideal body composition, make an appointment with one of our certified nutrition coaches to learn more.

Simply fill out this form and someone from our team will be calling you shortly to discuss your nutrition needs.   We are also happy to help answer any questions you might have about training at CrossFit Mendota.

We look forward to meeting you!

Schedule a Free Nutrition Overview Session

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