Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by an expert trainer who will get you warmed up, coach the fundamentals of the movements we are using that day through skills and drills and finally put you through the workout of the day (WOD).

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CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you with our science based programming! Each day is varied and we are always focused on helping you to meet your goals.

Movements are infinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help ALL individuals succeed!

 Watch videos tutorials of common movements

More than barbells and plates we are a COMMUNITY of encouraging people.
The gym that plays together stays together. Surround yourself with like-minded, goal-oriented people and you will accomplish your goals. Our gym is much more than a fitness facility, we are a community who encourages one another, has fun together, reaches milestones and builds long lasting friendships. We encourage and organize regular member social events – from bowling to Ninja Warrior to skiing outings, charity events, and volunteering and a member-fave “No Shower Happy Hours” – join us in getting fit and having fun!

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