Crossfit Open Workout 18.5

AMRAP 7 Minutes

3 Thrusters 100/65

3 C2B

6 Thrusters 100/65

6 C2B

9 Thrusters 100/65

9 C2B

and so on

Score Total Reps

Conditioning

For Time

2000/1600m Row

100 Box Step Ups

50 Burpees

Snatch

In 20 Minutes

Build to a 1RM

Then

21-15-9

KB Swings 70/53

Sit Ups

C2B Capacity

8 Sets

:10 Bike Sprint

Right Into

:20 Max C2B

Rest 1:30

Then

10 Minute AMRAP

16/11 Cal Bike

16 Push Ups

Clean

In 20 Minutes

Build to a 1RM

Then

Every 2 Minutes For 5 Rounds

6 Power Cleans @155/105

60 Double Unders

Traditional Day

Deadlift

5×5 @70-75%

For Time

50 DB Snatch 50/35

45 Sit Ups

30 DB Cleans 50/35 (single DB)

45 Sit Ups

10 DB Devils Press 50/35 (single DB)