friday 21.02.26 wod: Open workout 18.5

Crossfit Open Workout 18.5
AMRAP 7 Minutes
3 Thrusters 100/65
3 C2B
6 Thrusters 100/65
6 C2B
9 Thrusters 100/65
9 C2B
and so on
Score Total Reps
Crossfit Open Workout 18.5
AMRAP 7 Minutes
3 Thrusters 100/65
3 C2B
6 Thrusters 100/65
6 C2B
9 Thrusters 100/65
9 C2B
and so on
Score Total Reps
Conditioning
For Time
2000/1600m Row
100 Box Step Ups
50 Burpees
Snatch
In 20 Minutes
Build to a 1RM
Then
21-15-9
KB Swings 70/53
Sit Ups
C2B Capacity
8 Sets
:10 Bike Sprint
Right Into
:20 Max C2B
Rest 1:30
Then
10 Minute AMRAP
16/11 Cal Bike
16 Push Ups
Clean
In 20 Minutes
Build to a 1RM
Then
Every 2 Minutes For 5 Rounds
6 Power Cleans @155/105
60 Double Unders
Traditional Day
Deadlift
5×5 @70-75%
For Time
50 DB Snatch 50/35
45 Sit Ups
30 DB Cleans 50/35 (single DB)
45 Sit Ups
10 DB Devils Press 50/35 (single DB)