Saturday 21.01.16 Wod: front squats, air squats, pull ups

Traditional Day
Front Squat (from floor)
Every 1:30 Minutes For 8 Sets
5 Front Squat @60-65%
8 Minute AMRAP
36 Air Squats
12 Pull Ups
Traditional Day
Front Squat (from floor)
Every 1:30 Minutes For 8 Sets
5 Front Squat @60-65%
8 Minute AMRAP
36 Air Squats
12 Pull Ups
Open Work Out 15.5
27-21-15-9
Cal Row
Thruster 95/65
7 Minute AMRAP
100 Double Unders
50 Box Step Ups
Remaining Time
Max Cal Bike
Score Calories on Bike
Rest 3 Minutes
3 Sets
Snatch
8 Sets
Power Snatch
Rest :30 Seconds
Squat Snatch
Rest 1:30
Strict Press
5×2
TTB Capacity
10 Minute EMOM
7-11 Unbroken TTB
*Scale Reps
*Scale Movement
“Rowing “”lactate threshold”””
2 Sets
8 Rounds
:40 Easy
:20 Sprint
Rest 4 Minutes Between Sets
Score Total Meters
Cleans
8 Sets
Power Clean
Rest :30 Seconds
Squat Clean
Rest 1:30
4 Rounds For Time
20 Single DB STOH 50/35
15 Burpees
10 Box Jumps 24/20