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Friday 21.4.16 wod: ring chin ups, ring dips, burpees, double UndErs

by Jeanine Mendes | Apr 15, 2021 | WOD

Ring Chin Ups

Continued

6 Sets Increase Reps From Previous Week

9 Minute AMRAP

3 Ring Dips

6 Burpees

18 Double Unders

Thursday 21.4.15 wod: partner wod

by Jeanine Mendes | Apr 14, 2021 | WOD

Partner WOD

20 Minute AMRAP

50 Sit Ups

40 Cal Bike

30 TTB

20 KB Swings 70/53

10 Inch Worm Push Ups

Wednesday 21.4.14 wod: back sQuat, wall balls, row

by Jeanine Mendes | Apr 13, 2021 | WOD

Back Squat

2×10 @65%

3×8 @70%

Intervals

5 Sets

20 Wall Balls 20/14

20/16 Cal Row

Rest 1:00

Score Total Time

Tuesday 21.4.13 wod: push press, Bike

by Jeanine Mendes | Apr 12, 2021 | WOD

Push Press

5×3 Build to a heavy 3

2 Sets

8 Minute Bike

4 Minute Rest Between Sets

Score 2 Sets of Calories Individually

Score is average

Monday 21.4.12 wod: murph prep

by Jeanine Mendes | Apr 11, 2021 | WOD

Murph Prep

3 Rounds For Time

400m Run

10 Strict Pull Ups

15 Hand Release Push Ups

20 Front Squats 75/55

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