Friday 21.4.16 wod: ring chin ups, ring dips, burpees, double UndErs

Ring Chin Ups
Continued
6 Sets Increase Reps From Previous Week
9 Minute AMRAP
3 Ring Dips
6 Burpees
18 Double Unders
Ring Chin Ups
Continued
6 Sets Increase Reps From Previous Week
9 Minute AMRAP
3 Ring Dips
6 Burpees
18 Double Unders
Partner WOD
20 Minute AMRAP
50 Sit Ups
40 Cal Bike
30 TTB
20 KB Swings 70/53
10 Inch Worm Push Ups
Back Squat
2×10 @65%
3×8 @70%
Intervals
5 Sets
20 Wall Balls 20/14
20/16 Cal Row
Rest 1:00
Score Total Time
Push Press
5×3 Build to a heavy 3
2 Sets
8 Minute Bike
4 Minute Rest Between Sets
Score 2 Sets of Calories Individually
Score is average
Murph Prep
3 Rounds For Time
400m Run
10 Strict Pull Ups
15 Hand Release Push Ups
20 Front Squats 75/55