Ring Chin Ups

Continued

6 Sets Increase Reps From Previous Week

9 Minute AMRAP

3 Ring Dips

6 Burpees

18 Double Unders

Partner WOD

20 Minute AMRAP

50 Sit Ups

40 Cal Bike

30 TTB

20 KB Swings 70/53

10 Inch Worm Push Ups

Back Squat

2×10 @65%

3×8 @70%

Intervals

5 Sets

20 Wall Balls 20/14

20/16 Cal Row

Rest 1:00

Score Total Time

Push Press

5×3 Build to a heavy 3

2 Sets

8 Minute Bike

4 Minute Rest Between Sets

Score 2 Sets of Calories Individually

Score is average

Murph Prep

3 Rounds For Time

400m Run

10 Strict Pull Ups

15 Hand Release Push Ups

20 Front Squats 75/55