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Monday 20.11.23 WOD: Push ups, Sit Ups

by admin | Nov 22, 2020 | WOD

“Black Jack “”21″””

20 Push Ups

1 Sit Up

19 Push Ups

2 Sit Ups

18 Push Ups

3 Sit Ups

All the way until

1 Push Up

20 Sit Ups

Saturday 20.11.21 GYM IS CLOSED

by admin | Nov 20, 2020 | WOD

As of Saturday, Nov 21st, the MedotaFit doors are closed.  The Governor mandated all fitness facilities close for 4 weeks.  

Read our statement and follow along for updates on home fitness programming & more.

Friday 20.11.20 WOD: The Last Dance

by admin | Nov 19, 2020 | WOD

The Last Dance (11/20/2020)

20 Minute AMRAP

11 Snatch 95/65

20 Wall Balls 20/14

20 Pull Ups

Thursday 20.11.19 WOD: Partner WOD – Cal Row, Renegade Row, Sit Ups

by admin | Nov 18, 2020 | WOD

Partner Work Out

Maintain Social Distance

No Sharing Equipment

30 Minute AMRAP

100 Cal Row

100 Renegade Row 35/20

100 Sit Ups

Wednesday 20.11.18 WOD: Deadlifts, Burpee box jump overs

by admin | Nov 17, 2020 | WOD

Pushing Daisy’s

30 Deadlits @135/95

20 Burpee Box Jump Overs 24/20″

20 Deadlifts @225/155

20 Burpee Box Jump Overs 24/20″

10 Deadlifts @315/215

20 Burpee Box Jump Overs 24/20″

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