Monday 20.11.23 WOD: Push ups, Sit Ups
“Black Jack “”21″””
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
18 Push Ups
3 Sit Ups
All the way until
1 Push Up
20 Sit Ups
Saturday 20.11.21 GYM IS CLOSED
As of Saturday, Nov 21st, the MedotaFit doors are closed. The Governor mandated all fitness facilities close for 4 weeks.
Read our statement and follow along for updates on home fitness programming & more.
Friday 20.11.20 WOD: The Last Dance
The Last Dance (11/20/2020)
20 Minute AMRAP
11 Snatch 95/65
20 Wall Balls 20/14
20 Pull Ups
Thursday 20.11.19 WOD: Partner WOD – Cal Row, Renegade Row, Sit Ups
Partner Work Out
Maintain Social Distance
No Sharing Equipment
30 Minute AMRAP
100 Cal Row
100 Renegade Row 35/20
100 Sit Ups
Wednesday 20.11.18 WOD: Deadlifts, Burpee box jump overs
Pushing Daisy’s
30 Deadlits @135/95
20 Burpee Box Jump Overs 24/20″
20 Deadlifts @225/155
20 Burpee Box Jump Overs 24/20″
10 Deadlifts @315/215
20 Burpee Box Jump Overs 24/20″