
TTB Capacity
10 Minute EMOM
6-9 Unbroken TTB
*Scale Reps
*Scale Movement
20 Minute Row For Meters
Every 2:00 Starting @0:00
15 Sit Ups
TTB Capacity
10 Minute EMOM
6-9 Unbroken TTB
*Scale Reps
*Scale Movement
20 Minute Row For Meters
Every 2:00 Starting @0:00
15 Sit Ups