“Beautiful Snatch Development Week 7/12”
Find Heavy Power Snatch + Squat Snatch in 4 attempts
then EMOM 6 1 complex@ 80%

Anaerobic Power Test
For time:
Sport:
20 Thrusters 115/75
400m Row

Fitness/ Lifestyle:
20 Thrusters 45/35
350m Row
** 3 Min Cap

Share This