In teams of 3, which will be picked out of a hat, you will have 60 minutes to accumulate as many points as possible by completing the following movements:

Gymnastics Movements

20 sit ups = 2pts

1 rope climb = 5pts

10 pull ups = 5pts

20 push ups = 5pts

20 Box Jumps 24/20 = 10pts

30 air squats = 10pts

5 muscle ups = 15pts

5 wall climbs = 15pts

10 HSPU = 15 Pts


800m weighted run (15/10) = 10pts


Barbell movements (95/65)

STOH, Deadlift, Back Squat = 1 point per rep

Front Squat, SDHP, Clean = 2 points per rep

GTOH, Thruster, OHS = 3 Points per rep


Team member 1 will be completing an 800m weighted run

Team member 2 will be completing an AMRAP of any of the barbell movements

Team member 3 will be completing any of the gymnastics movements

**Once team member 1 returns from the 800m run, the team will rotate responsibilities**

*It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count. We will provide scorecards.*

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