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The Paleo Challenge starts on Saturday, January 7th at 10 am at CrossFit Mendota. Sign up at the gym this week.
Click here for all the details – https://www.mendotafit.com/upcoming-events/
Robb Wolf’s Quick Start Guide
Performance Menu – a personal favorite
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Three Rounds for time of:
9 Clusters (135/95)
15 Pull-ups
Post time and thoughts to comments.