The Paleo Challenge starts on Saturday, January 7th at 10 am at CrossFit Mendota. Sign up at the gym this week.

Click here for all the details – https://www.mendotafit.com/upcoming-events/

The Paleo Plan

Everyday Paleo

Robb Wolf

Robb Wolf’s Quick Start Guide

Performance Menu – a personal favorite

The Clothes Make the Girl

Whole Life Eating


Three Rounds for time of:

9 Clusters (135/95)
15 Pull-ups

Post time and thoughts to comments.

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